How a Wellness Center Can Improve Your Life
Wellness is an essential way of life for people of all ages. While it seems like self-care and wellness are more contemporary buzzwords, the main tenets of health and wellness stand the test of time. Taking care of your physical, mental, emotional, and spiritual well-being is so important to living a full life. Wellness centers can be a key part of a community, providing a variety of services that can help people work on improving their health. The Wellness Center at Bayside is creating healthy options and opportunities for community members with a fitness center, gym, pool, and gathering spaces. Read on to learn more about how a wellness center can improve your life.
Fit for life. Attending regularly scheduled fitness classes or doing gym workouts can become very beneficial for your physical health. Exercise can help you burn calories, build muscle, and improve your cardiovascular and mental health. Wellness center workouts—when done consistently—have the potential to lead to increased energy, better sleep, a boosted metabolism, reduced risk of chronic illness, and lower stress levels.
Fitness friends. Working out in a wellness center can mean connecting with others who are working on their healthy lifestyles as well. Group fitness classes are a great way to meet new people or make new friends.
Boost your mood. Regular exercise and solid relationships with others can both have mood-enhancing effects. Heading to your community wellness center on a regular basis—for workouts, classes, therapy, or social events—can help to improve your overall mood and reduce symptoms of depression. Human connection is so helpful, and wellness and workouts are a great foundation for connecting.
It’s therapeutic. Places like the Wellness Center at Bayside often offer ancillary services, like physical and aquatic therapy. Physical therapy can help patients reduce pain, improve mobility, restore function, prevent injuries, manage chronic conditions, and improve mental health. Physical therapists can help with different conditions such as back pain, arthritis, post-surgical recovery, sports injuries, or stroke. Seniors who go through regular physical therapy can increase their strength and stamina, which can lead to a longer, more active life. Whether you’re recovering from an injury, illness, or surgery, or coping with a difficult health condition, rehabilitation through physical therapy can be instrumental in your healing. Check with your primary care provider to learn whether physical therapy could help you improve your health.
Help at every stage of healing. From the initial diagnosis to the restorative and preventive stages of recovery, the physical therapy staff at the Wellness Center at Bayside helps patients at all different phases of healing. They offer one-on-one treatment sessions tailored to each patient. Sessions typically include a comprehensive evaluation, a dynamic care plan, and a program for post-treatment life.
Dive in. When a wellness center comes with access to a heated pool and aquatic therapy, there are many benefits. Aquatic therapy is a form of physical therapy that is done in water. The buoyancy of the water helps to reduce impact on joints, and it can help to reduce pain as well. Water can help to relax muscles, making it easier for joints to move through the full range of motion. This is a great option for people with arthritis, back pain, or other conditions that benefit from low-impact activities. The Wellness Center at Bayside offers the only indoor heated pool in Chambers County. Its aquatic therapy program is an effective treatment, providing a well-balanced workout.
Keep moving. If you’re not getting your steps in every day, wellness center gyms can be a place to get you moving. Using fitness equipment such as treadmills, stationary bikes, elliptical machines, or strength machines can help with cardio and physical health. The Wellness Center at Bayside offers affordable memberships that can encourage community members to invest in their health.
Get active. You can improve your health with a membership to the Wellness Center at Bayside. The center opened in 2010 and has had many enhancements and upgrades throughout the last decade. The whole center has been designed to help community members get healthy, stay healthy, and improve their quality of life. The professional, friendly staff at The Wellness Center works with members to focus on wellness and prevention to help build a safe and healthy community.
Wellness is forever. The journey to wellness is a lifelong one so it is important to find the kind of health routines that work best for you. Having people to support you on your health journey is a key to its success. Work out with friends or family. Connect with neighbors at a community wellness center. Visit a physical therapist who can help you with your healing and offer valuable health advice. Make visiting a wellness center part of your weekly routine.
Take the next step for your health. Call the Wellness Center at Bayside at 409-267-3700 or visit the Chambers Health website to learn more about the wellness programs offered.